Get recovery plans, expert tips, and track your progress anytime, anywhere.
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Press the button above to see what plans there are and choose one that suits your needs. You'll be unable to use the app without purchase an online rehab programme first as the app is where you access it. You will then recieve an email with download information and all your log in info.
Once you have the app and you have logged on, you will have your programme pre loaded, ready for you to go!
Begin your path to better movement with a plan built just for you. Take the first step toward lasting recovery today.
Get full app access for 12 months with any programme purchased.
✓ Access to 200+ rehab exercise library
✓ Regular Q&A's
✓ Track Your Progress
✓ Psychological resilience log
✓ In-app planning tools
✓ Regular new goal specific rehab sessions
Stay on track with live progress updates, goal tracking, and instant feedback. Monitor improvements as you go and stay motivated throughout your recovery.
User-friendly design that’s simple to explore with smooth transitions, quick access, and clean layout. Find what you need without any confusion.
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Every step is backed by professional input, physio expertise, and proven methods. Follow clear instructions from a trusted specialist hip physiotherapist.
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Get a programme tailored to your condition, lifestyle, and recovery goals. Designed to match your pace, routine, and physical needs.
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Access tools that support faster, smarter healing, like reminders, tips, and custom trackers. Everything you need, right at your fingertips.
If you have any questions and are unsure as to which programme suits your needs, feel free to email Mehmet via the contact form on the website and he will come back to you directly if there is a way he can help clarify the best plan for you.
Of course. If you feel you could benefit from the app but would prefer an online or in person consultation with Mehmet first, follow the consultation link at the top of the website and book directly into his diary.
The programmes are created with a wide spectrum of people in mind, from those looking for just some general pain relief and to be a bit more active, right through to those wanting to really get back to high level sport and exercise
Simple, just choose which programme is suitable for you. Once that is purchased you will be emailed a link to download the app, username and password. Your plans will then be fully loaded ready for you.
Yes certainly. There are programmes specifically for those looking for post operative rehab, but the app has been developed for all, including rehab plans for non operative management, as well as the monthly subscription.
No unfortunately not, the programmes are all self directed. Depending on the level of sign up you decide to enrol in for each programme, there may be options for touch points from Mehmet if you sign up for that particular type of programme level, however otherwise this wouldn't be the case.
Disclaimer All rehabilitation programmes are undertaken at your own risk and under your own responsibility. The content provided is for general educational and rehabilitation guidance only and does not replace individual medical advice, diagnosis, or treatment.You are responsible for ensuring that any programme you purchase is suitable for your personal health status and circumstances. You should seek advice from a qualified healthcare professional before starting if you have any medical conditions, recent surgery, or concerns about your suitability to participate.Due to the immediate access and digital nature of these products, all purchases are final. No refunds, exchanges, or cancellations will be provided once a programme has been purchased or accessed, including partial completion or non-use.By purchasing and accessing a programme, you confirm that you have read, understood, and agreed to these terms.
