An 18-week conservative rehab programme with optional add-ons to enhance and accelerate your recovery.
Designed by Mehmet Gem, one of the UK’s leading hip physiotherapists, this is a complete rehabilitation journey grounded in real clinical experience, not generic advice. With over a decade years of specialist practice and thousands of hip patients guided through recovery, this programme is built to give you what generic rehab plans don’t.
.png)
This is expert-led, structured rehabilitation designed for the realities of hip recovery.
.png)
This programme delivers clarity, consistency and real-world progress from day one to week eighteen.
.png)
This can be tailored and used for anyone wanting to just become more active and pain free, or for those wanting to really push to higher level exercise.
Building the hips stability and control. Moving pain free, reducing symptoms and starting to regain functional ability.
Simple movements
Confidence building
Building hip joint stability and control
Mitigating flare ups and not irritating the hip
Building that strength back, improving the hips ability to tolerate activity and exercise and getting back control of what you can and can't do.
Targeted progressive strength work
Rebuilding movement and control
Returning to daily life & exercises / sport with confidence
Enhance and speed up your recovery with optional supplementary Hip Programmes (priced at £69 each) Whether you are preparing for surgery or wanting to continue your own rehab at a more advanced phase, these are for you
Maximise strength and function with current limitations to improve surgical outcomes and recovery
Build exercise volume and impact tolerance for higher level activities like running, sport or heavy work tasks
A complete 18-week structured hip labral tear rehab plan from week 0 to 18.
•Self-paced, expert-led recovery guidance
•Exercise progression plans
•Suitable for independent and motivated users
If purchased individually: £287
•Recover Programme (18wks) – individually priced at £149
• Recovery to Performance (4wks) – individually priced at £69
Bundle Value if priced individually: £218
Bundle Saving: £39
•All the features in the Recover plan PLUS
•Educational video library (e.g., pain management, pacing advice, sleep & pain management)
•Physio FAQs (videos covering common concerns)
•Year long access to app (with more programmes loaded)
If purchased individually: £317
• Reinforce Programme (18wks) – individually priced at £179
• Recovery to Performance (4wks) – individually priced at £69
Bundle Value if priced individually: £209
Bundle Saving: £39
•All the features from the Reinforce programme PLUS
Two Virtual Touch Points from Mehmet via Loom recordings.
•Initial Loom (around week 2–4): Tailoring goals, reassurance, form check
•Midpoint Loom or end-phase check-in (around week 12–16): Progress review and next steps
•Priority access to Q&A*
If purchased individually: £417
• Resilience Programme (18wks) – individually priced at £279
• Recovery to Performance (4wks) – individually priced at £69
Bundle Value if priced individually: £348
Bundle Saving: £39
•Foundation Rehab to Recovery (18wks) – £149
•Recovery to Performance (10wks) –£69
Bundle Value if priced individually: £218
Bundle Saving: £39
• Progress Rehab to Recovery (18wks) - £179
• Recovery to Performance (4wks) –£69
Bundle Value if priced individually: £248
Bundle Saving: £39
• Progress Rehab to Recovery (18wks) – £279
• Recovery to Performance (4wks) – £69
Bundle Value if priced individually: £348
Bundle Saving: £39
.png)
Take your recovery beyond basics. This add-on helps you transition into sport-level movements with advanced drills and return-to-play readiness.
Book an appointment with Mehmet for a 121 consultation at any point if you feel you could benefit from his direct guidance.
