A 6-month conservative management programme for Femoroacetabular Impingement Syndrome and those wanting to manage their issue without surgery.
This programme is specifically curated to support the rehab journey for those who have, or may suspect they have FAI Syndrome and want to avoid surgery. This plan supports you over the course of 6 months, with an expertly created rehab plan by Mehmet that support the journey from pain RELIEF to hip RESILIENCE.
5 progressive phases to match symptom status, capacity and goals.
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A 6-month conservative management programme for Femoroacetabular Impingement. Designed to reduce symptoms, build control and restore confident hip function without surgery.
Getting your hip moving with less pain
Load management, activity modification
Symptom management and aggravator control
Lower level easy level exercises
Core concepts of conservative FAI care
Building on the early stage and building greater function of the hip through ranges, improving it's stability along the way.
Reintroduction of hip strength in safe range of movements
Core and pelvic stability re-education
Movement retaining with low mechanical stress
Really developing the strength throughout the hip, building tolerance for activities and day to day requirements.
Multi faceted resistance training
Single-leg loading & rotation control
Addressing compensations from early-phase avoidance patterns
Preparing the hip for some of the more demanding tasks it will need to cope with during sport, exercise and daily tasks.
Introduce progressive impact movements
Build confidence with lateral and rotational impact
Incorporate demand-specific control work (stairs, uneven surfaces, etc)
Giving the hip the tools it needs to be able to tolerate all the unpredicability that comes with exercise and sport.
Return to sport, gym or high-level hobbies
Build self-led training strategies
Relapse prevention and flare-up management
•Full phased video-based rehab programme (weeks 24)
•Self-paced, expert-led recovery guidance
•Exercise progression plans
•Suitable for independent and motivated users
•All Foundation features
•Educational video library (e.g., mindset, pacing advice, sleep & pain management)
•Physio FAQs (videos covering common concerns)
•Monthly Q&A video updates
•Patient journey walkthroughs (real patient case studies & milestones)
•All Progress features
•Two 1:1 Virtual Touch Points with Mehmet over Zoom.
•Initial call (around week 2–4): Tailoring goals, reassurance, form check
•Midpoint or end-phase check-in (around week 12–16): Progress review and next steps
•Priority access to Q&A submissions
•Full phased video-based rehab programme (weeks 24)
•Self-paced, expert-led recovery guidance
•Exercise progression plans
•Suitable for independent and motivated users
•All Foundation features
•Educational video library (e.g., mindset, pacing advice, sleep & pain management)
•Physio FAQs (videos covering common concerns)
•Monthly Q&A video updates
•Patient journey walkthroughs (real patient case studies & milestones)
•All Progress features
•Two 1:1 Virtual Touch Points with Mehmet over Zoom.
•Initial call (around week 2–4): Tailoring goals, reassurance, form check
•Midpoint or end-phase check-in (around week 12–16): Progress review and next steps
•Priority access to Q&A submissions
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Prepare your body before surgery if that is what you have decided. with guided mobility and light strengthening routines that set the stage for smoother recovery.
Book an appointment with Mehmet for a 121 consultation at any point if you feel you could benefit from his direct guidance.
Ways to manage these episodes, what to do, and how to ensure you keep on track arepartly why I have created the education videos alongside this rehab plan. The education videos help give insight and strategy of what to do if theseinstances occur.
I’ve embodied over a decades worth of experience in dealing with over 1000’s of people and their hip rehab, to ensure that these exercises will be focussed onbuilding physical and psychological resilience side by side.
These are where the bolt on packages, such as the Recovery to Performance for posthip replacement rehab patients can really take things to the next level fortheir rehab.
Theapp allows you to note levels of irritability post sessions, strength and functional progress, psychological resilience scores as well as tracking yourcompletion and compliance to rehab
I have aimed to create these plans with as much consideration as possible thoughif for any reason someone who is doing the plan is struggling with otherissues, it may be worth booking anactual consultation to specifically assess what is happening.
Absolutely.These plans are not just for those wanting to get back to high level activity,but also those who just want to function better and have a better quality oflife. It’s for that reason the programmes are split up into different levels,as some may do the first stage and feel satisfied enough with where they’re at.
