A 6-month expert led rehab programme for post hip arthroscopy patients
With over a decade worth of experience in managing people wit FAI Syndrome, one of the biggest issues I see in clinic, are people who have had surgery and not enough quality rehab. This is where this programme comes in. I have developed a 6 month progressive plan that supports the journey not just from early recovery, but to a performance level you are proud of and that you deserve.
This programme is a 24 week programme, carefully created and split into two parts. This allows those who may have already started their journey elsewhere, to come in at a later time in part 2.
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A 6-month expert led rehab programme for post hip arthroscopy patients Designed to take you from surgical recovery to high level performance
Structured to settle the hip,let it recover, to stop it flaring up, and to build the strength and stability that is essential.
To ensure pain and irritability settle. Includes alternative pathways if the hip remains irritable – keeping you moving while avoiding flare ups.
To restore post-operative hip and pelvic control and prepare the joint for load-bearing activities.
Multi-faceted strength development enabling greater control, power and confidence in the hip.
Advance toward your sport or training goals through impact tolerance and dynamic control
Introduce impact tolerance and multi-directional activities – laying the groundwork for athletic function and real-world demands.
Restore high-level movement patterns and readiness for return to sport, lifting or more demanding exercise activities.
What does this include?
The rehab programme from part 1, which includes the full journey from Week 0-16.
If purchased individually: £298
What does this include?
The rehab programme from part 2, which includes the full journey from Week 16-24.
What does this include?
The rehab programme from part 1 & part 2, which includes the full journey from Week 0 -24.
Bundle Saving: £43
What does this include?
•All Core features PLUS
•Educational video library (mindset, exercise technique, common mistakes)
•Physio FAQs (video archive answering common concerns)
•Monthly Q&A videos(submit questions, get expert video responses)
If purchased individually: £358
What does this include?
•All Core features PLUS
•Educational video library (mindset, exercise technique, common mistakes)
•Physio FAQs (video archive answering common concerns)
•Monthly Q&A videos(submit questions, get expert video responses)
What does this include?
•All Edge features PLUS
•Two 1:1 Virtual Touch Points with Mehmet over Zoom.
•Priority Q&A (your questions answered first)
• Ideal For Active individuals looking to return to sport or performance-based goals
•Patients seeking personalisation and accountability
•Those recovering from complex FAI presentations or slow progress
If purchased individually: £598
What does this include?
•All Edge features PLUS
•Two 1:1 Virtual Touch Points with Mehmet over Zoom.
•Priority Q&A (your questions answered first)
• Ideal For Active individuals looking to return to sport or performance-based goals
•Patients seeking personalisation and accountability
•Those recovering from complex FAI presentations or slow progress
What does this include?
• Part 1 & Part 2 +All Edge features
•Two 1:1 Virtual Touch Points with Mehmet over Zoom.
•Priority Q&A (your questions answered first)
• Ideal For Active individuals looking to return to sport or performance-based goals
•Patients seeking personalisation and accountability
•Those recovering from complex FAI presentations or slow progress
Bundle Saving: £99
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Prepare your body before surgery with guided mobility and light strengthening routines that set the stage for smoother recovery.
If you are struggling and would like help with Mehmet 121, either with an online or face to face consultation, reach out.
Ways to manage these episodes, what to do, and how to ensure you keep on track arepartly why I have created the education videos alongside this rehab plan. The education videos help give insight and strategy of what to do if theseinstances occur.
I’ve embodied over a decades worth of experience in dealing with over 1000’s of people and their hip rehab, to ensure that these exercises will be focussed onbuilding physical and psychological resilience side by side.
These are where the bolt on packages, such as the Recovery to Performance for posthip replacement rehab patients can really take things to the next level fortheir rehab.
Theapp allows you to note levels of irritability post sessions, strength and functional progress, psychological resilience scores as well as tracking yourcompletion and compliance to rehab
I have aimed to create these plans with as much consideration as possible thoughif for any reason someone who is doing the plan is struggling with otherissues, it may be worth booking anactual consultation to specifically assess what is happening.
Absolutely.These plans are not just for those wanting to get back to high level activity,but also those who just want to function better and have a better quality oflife. It’s for that reason the programmes are split up into different levels,as some may do the first stage and feel satisfied enough with where they’re at.
