Expert hip rehab in your pocket
200+ exercises, real progress tracking and two ways to use it. Follow a structured programme built for your hip, or subscribe monthly and build your own. Either way, this app is developed by a highly specialist hip physio.
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Track every move effortlessly
Your plan loads the moment you log in. Completed sessions, time on each exercise and your day to day activity all record automatically, so you stay accountable without the admin.
Visual progress charts and daily summaries show you the wins as they happen. No manual logging, no guesswork. Just follow the plan and let the app do the rest.
See Both Ways To Use ItTwo ways to use the app
The same expert exercises and tracking, two different ways in. Pick a structured programme built for your specific hip, or subscribe monthly and build your own rehab.
Structured rehab programmes
A bespoke, condition-specific plan designed by Mehmet for your exact hip condition, with 12 months of full app access.
- ✓ Built by Mehmet for your specific condition or surgery
- ✓ 12 months full app access included
- ✓ Pre-loaded, guided plan to follow stage by stage
- ✓ Regular new goal-specific sessions and Q&As
Best if you have a specific hip condition or surgery and want a plan built for it.
Explore ProgrammesMonthly membership
A rolling monthly subscription with the full exercise library and the tools to build your own rehab. General access, not built for any one condition.
- ✓ Full 200+ exercise library
- ✓ New member-only exercise plan every month
- ✓ Member-only educational videos
- ✓ Build Your Own rehab tool
- ✓ Rolling monthly, cancel anytime
Best if you want general access and the flexibility to direct your own rehab.
See MembershipOnline programmes
Each programme is a highly bespoke, condition-specific plan developed by Mehmet for that exact hip condition. Not a generic template, a route built around the condition itself, with full app access for 12 months.
- ✓ Developed by Mehmet for your specific condition
- ✓ Access to the 200+ rehab exercise library
- ✓ Loom video check-ins with Mehmet on certain levels
- ✓ Progress tracking and resilience log
- ✓ In-app planning tools
- ✓ Regular new goal-specific rehab sessions
Start your rehab in 3 steps
Choose your programme
Pick the plan that matches your hip, your stage and your goals. The programme is where your app access lives, so you start by choosing the right one. You then get an email with your download link and login details.
Download the app
Install the app, log in with the details sent to you, and your programme is already loaded and waiting. No setup, no faff, ready to go from the first session.
Start the journey
Begin a plan built around your condition and your pace. Take the first real step toward stronger, more confident movement today.
Monthly membership
No structured programme, no fixed 12-month plan. Just full access to the exercise library and the tools to build and track your own rehab, on a simple monthly subscription.
- ✓ Full 200+ rehab exercise library
- ✓ Build Your Own rehab tool, drag and drop from the library
- ✓ New member-only exercise plan added every month
- ✓ Member-only educational videos on hip health topics
- ✓ Progress tracking and accountability
- ✓ Psychological resilience log
- ✓ In-app planning tools
- ✓ Rolling monthly subscription, cancel whenever
Download the app
Install the app from the App Store or Google Play. No purchase needed before you start.
Subscribe in the app
Start your monthly membership directly inside the app. No programme purchase required first.
Build and track your rehab
Browse the library, build your own routine with the self-stacker tool, and track it the same way programme members do.
A quick look inside the app
Built around your goals
Real-time progress
Live updates, goal tracking and instant feedback. Watch the improvements land and stay motivated through every phase.
Easy navigation
A clean, simple layout with smooth transitions and quick access. Find exactly what you need with zero confusion.
Expert-led guidance
Every step is backed by clinical expertise and proven methods. Clear instruction from a specialist hip physiotherapist.
Personalised plans
A programme tailored to your condition, lifestyle and goals. Designed to match your pace, routine and physical needs.
Smart recovery tools
Reminders, tips and custom trackers that support faster, smarter healing. Everything you need, right at your fingertips.
Resilience log
Recovery is mental as well as physical. Track how you feel alongside the work, so confidence builds with strength.
Frequently asked questions
What is the difference between a programme and the membership?+
Does the monthly membership include the structured programmes?+
How do I start the monthly membership?+
How do I know I am getting the right programme?+
Can I book an online consultation with Mehmet?+
What types of rehab programmes are available?+
How do I access the online rehab programmes?+
Are the programmes suitable if I have not had surgery?+
Do I get an appointment alongside the programmes?+
Disclaimer. All rehabilitation programmes and the monthly membership are undertaken at your own risk and under your own responsibility. The content is for general educational and rehabilitation guidance only and does not replace individual medical advice, diagnosis or treatment. You are responsible for ensuring that any programme or membership you purchase is suitable for your personal health status and circumstances. Seek advice from a qualified healthcare professional before starting if you have any medical conditions, recent surgery or concerns about your suitability to participate. Due to the immediate access and digital nature of these products, all programme purchases are final. No refunds, exchanges or cancellations will be provided once a programme has been purchased or accessed, including partial completion or non use. The monthly membership is a rolling subscription and can be cancelled at any time from within the app or app store account settings. By purchasing and accessing a programme or membership, you confirm that you have read, understood and agreed to these terms.
Your recovery starts today
Download the app, choose your pathway and follow a plan built by a specialist who has been there too.