Labral tear return to resilience
An 18-week conservative rehab programme for hip labral tears, with optional add-ons to enhance and accelerate your recovery. A clear, phase-based path from early recovery to confident movement.
Expert-guided recovery, without the guesswork
Designed by Mehmet Gem, one of the UK's leading hip physiotherapists, this is a complete rehabilitation journey grounded in real clinical experience, not generic advice. With over a decade of specialist practice and thousands of hip patients guided through recovery, it gives you what generic rehab plans do not.
No more guessing your next steps. Every phase is clearly structured based on exactly where you are, from early recovery through advanced progression and optional high-performance training, with expert video guidance the whole way.
What this plan gives you
- ✓ Phase-based rehab you can actually trust
- ✓ A clear route from week 0 to week 18
- ✓ Structure that beats a standard exercise sheet
- ✓ Expert video guidance and progress tracking
- ✓ A plan for daily function or a return to sport
18 weeks, two progressive phases
A clear, phase-based path you complete at your own pace, from settling and stabilising the hip to rebuilding strength and returning to what you love.
Getting Started
Building the hip's stability and control, moving pain free, reducing symptoms and starting to regain functional ability.
Back on Track
Building strength back, improving the hip's ability to tolerate activity and exercise, and getting back control of what you can and cannot do.
Three levels of support
Every tier is the same expertly built 18-week rehab plan, with more education, access and personal guidance as you move up. Add the Complete Hip Journey bundle to wrap Recovery to Performance around your plan and save.
A complete 18-week structured hip labral tear rehab plan, from week 0 to 18.
- ✓ Full phased video-based rehab programme (18 weeks)
- ✓ Self-paced, expert-led recovery guidance
- ✓ Exercise progression plans
- ✓ Ideal for independent, motivated users
Adds Recovery to Performance (4wks) to your plan.
Get Bundle £179Everything in Recover, plus deeper education, support and longer access.
- ✓ All Recover features
- ✓ Educational video library (pain management, pacing, sleep & pain)
- ✓ Physio FAQs video archive
- ✓ Year long access to the app, with more programmes loaded
Adds Recovery to Performance (4wks) to your plan.
Get Bundle £209Everything in Reinforce, plus personalised touch points and priority support.
- ✓ All Reinforce features
- ✓ Two virtual touch points with Mehmet via Loom
- ✓ Initial Loom (week 2 to 4): goals, reassurance, form check
- ✓ Midpoint Loom (week 12 to 16): progress review and next steps
- ✓ Priority access to Q&A submissions
Adds Recovery to Performance (4wks) to your plan.
Get Bundle £309Enhance your plan with expert add-ons
Hip Pre-Hab
Stronger before surgery. Maximise strength and function within current limitations to improve surgical outcomes and recovery, if an operation is on the cards.
Recovery to Perform
Take your recovery beyond the basics and transition into sport-level movement with advanced drills and return-to-play readiness.
1-on-1 Coaching
If you are struggling and would like to work with Mehmet directly, an online or in person consultation can be arranged.
Common questions
Do I need surgery for a hip labral tear?+
Is this suitable if I just want to be active and pain free, not return to sport?+
What happens if I get a flare-up during the programme?+
How is my progress tracked?+
Manage your hip, without surgery
Start the conservative plan that takes you from pain relief to genuine hip resilience, guided by a specialist who has been there too.