FAI recovery to performance
A 6-month, expert-led rehab programme for post hip arthroscopy patients. Built to take you from early recovery all the way to a performance level you are proud of.
Expert-guided recovery, without the guesswork
With over a decade of experience managing people with FAI syndrome, one of the biggest issues I see in clinic is people who have had surgery but not enough quality rehab. That is exactly the gap this programme fills.
Designed by Mehmet Gem, one of the UK's leading hip physiotherapists, this is a 6-month expert-led plan grounded in real clinical experience, not generic advice. With thousands of hip patients guided through recovery, it gives you what standard rehab plans do not: a clear, progressive route from surgical recovery to high-level performance.
Built to give you
- ✓ A structured route from week 0 to return to sport
- ✓ Progressive strength, control and confidence
- ✓ Physical and psychological resilience side by side
- ✓ Clinical decision-making from a specialist, built in
- ✓ A plan you can start at week 0 or join later at part 2
A 24-week journey, split into two parts
Carefully created and split into two parts, so those who have already started their journey elsewhere can join later at part 2. Every phase builds on the last.
Structured to settle the hip, let it recover, stop it flaring up, and build the strength and stability that everything else depends on.
Early Calm Phase
Settle pain and irritability. Includes alternative pathways if the hip stays irritable, keeping you moving while avoiding flare ups.
Stability Phase
Restore post-operative hip and pelvic control and prepare the joint for load-bearing activity.
Progressive Hip Strength
Multi-faceted strength development for greater control, power and confidence in the hip.
Advance toward your sport or training goals through impact tolerance and dynamic control.
Dynamic Load Phase
Introduce impact tolerance and multi-directional activity, laying the groundwork for athletic function and real-world demands.
Return to Sport Phase
Restore high-level movement patterns and readiness to return to sport, lifting or more demanding exercise.
Three levels of support
Buy either part on its own, or take the full journey as a bundle and save. Every tier is the same expert plan, with more guidance and access as you move up.
The essential expert-led rehab programme for post hip arthroscopy patients.
- ✓ Full structured video-based rehab programme
- ✓ Exercise progression plans
- ✓ Guidance from a specialist physiotherapist
- ✓ Ideal for self-motivated patients
Everything in Core, plus enhanced support to educate, motivate and guide.
- ✓ All Core features
- ✓ Educational video library (mindset, technique, common mistakes)
- ✓ Physio FAQs video archive
- ✓ Monthly Q&A videos
- ✓ Patient journey walkthroughs
- ✓ Year long access to the app
Everything in Edge, plus premium 1:1 access and advanced return-to-performance support.
- ✓ All Edge features
- ✓ Two 1:1 virtual touch points with Mehmet via Loom
- ✓ Initial Loom around week 2 to 4: goals, reassurance, form check
- ✓ Midpoint Loom around week 12 to 16: progress review and next steps
- ✓ Priority access to Q&A
Elite is ideal for active individuals returning to sport or performance goals, anyone wanting personalisation and accountability, and those recovering from more complex FAI presentations or slower progress.
Enhance your plan with expert add-ons
Pre-Hab Support
Prepare your body before surgery with guided mobility and light strengthening routines that set the stage for a smoother recovery.
Recovery to Perform
Take your recovery beyond the basics. This add-on helps you transition into sport-level movement with advanced drills and return-to-play readiness.
1-on-1 Coaching
If you are struggling and would like to work with Mehmet directly, online or face to face, reach out for personalised support.
Frequently asked questions
Are regressions or flare-ups built into the pathway, can I move backward safely?+
How are psychological components like fear avoidance integrated?+
Is this tailored for different activity levels or sports, recreational versus elite?+
How is progress monitored?+
How adaptable is it for co-existing conditions like back pain or prior hip issues?+
Is it suitable for older adults or those with multiple health conditions?+
Ready to recover properly
Start the plan that takes you from surgical recovery to the performance level you deserve, guided by a specialist who has been there too.