FAI Relief to Resilience | The Hip Physio

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Non-Operative · Conservative Management

FAI relief to resilience

A 6-month conservative management programme for Femoroacetabular Impingement Syndrome, built for anyone who wants to manage their hip and stay active without surgery.

View Programme Options See The Phases

Week Programme

Progressive Phases

6mo

Guided Recovery

16+

Years Specialist

Why Choose This Programme

From pain relief to hip resilience

This programme is specifically curated for people who have, or suspect they have, FAI syndrome and want to avoid surgery. Over 6 months, it takes you through an expertly created rehab plan built by Mehmet, moving you from relief to genuine resilience.

The purpose is to reduce symptoms, build control and restore confident hip function without surgery. It meets you wherever you are, from improving day to day function like standing from a chair, all the way to exercising more and being active without pain.

What this plan gives you

✓ A non-surgical route from relief to resilience
✓ 5 progressive phases matched to your symptoms and goals
✓ Reduced symptoms, better control, confident function
✓ Physical and psychological resilience built side by side
✓ A plan for daily function or a return to sport

Phase Timeline

24 weeks, five progressive phases

Five phases matched to your symptom status, capacity and goals. Each one builds on the last, from settling the hip to returning to the things you love.

Weeks 0 to 4

Settle & Educate

Getting your hip moving with less pain, and understanding how to manage it.

Load management & activity modification Symptom management & aggravator control Lower-level, easy exercises Core concepts of conservative FAI care

Weeks 5 to 9

Early Load & Control

Building greater function through range, and improving the hip's stability along the way.

Reintroducing hip strength in safe ranges Core & pelvic stability re-education Movement retraining with low mechanical stress

Weeks 10 to 17

Strength & Structure

Developing real strength through the hip and building tolerance for daily demands.

Multi-faceted resistance training Single-leg loading & rotation control Addressing early-phase avoidance patterns

Weeks 18 to 21

Load Tolerance & Impact Prep

Preparing the hip for the more demanding tasks of sport, exercise and everyday life.

Progressive impact movements Confidence with lateral & rotational impact Demand-specific control (stairs, uneven surfaces)

Weeks 21 to 24

Resilience to Return

Giving the hip the tools to handle the unpredictability that comes with exercise and sport.

Return to sport, gym or high-level hobbies Build self-led training strategies Relapse prevention & flare-up management

Choose Your Plan

Three levels of support

Every tier is the same expertly built 24-week conservative plan, with more education, access and personal guidance as you move up. Add the Complete Hip Journey bundle to wrap Pre-Hab and Recovery to Performance around your plan.

Foundation

£149

A complete 24-week structured, non-operative management rehab plan.

✓ Full phased video-based rehab programme (24 weeks)
✓ Self-paced, expert-led recovery guidance
✓ Exercise progression plans
✓ Ideal for independent, motivated users

Buy Plan £149

Complete Hip Journey

Adds Hip Pre-Hab (8wks) and Recovery to Performance (10wks) around your plan.

Get Bundle £255

Saves £43 vs £287 separately

Enhance your plan with expert add-ons

Anytime

Pre-Hab Support

Prepare your body with guided mobility and light strengthening routines that set the stage for a smoother recovery.

£69Add to Plan

End Stages

Recovery to Perform

Take your recovery beyond the basics and transition into sport-level movement with advanced drills and return-to-play readiness.

£79Add to Plan

Anytime

1-on-1 Support

Book a 1:1 consultation with Mehmet at any point if you feel you could benefit from his direct guidance, online or in person.

£185Add to Plan

FAI Relief to Resilience

Frequently asked questions

Are regressions or flare-ups built into the pathway, can I move backward safely?+

Yes. How to manage those episodes, what to do and how to stay on track is part of why I created the education videos alongside the rehab plan. They give you insight and a clear strategy for what to do if a flare up happens.

How are psychological components like fear avoidance integrated?+

I have drawn on over a decade of experience with thousands of people and their hip rehab to make sure these exercises build physical and psychological resilience side by side, not one after the other.

Is this tailored for different activity levels or sports, recreational versus elite?+

This is where the bolt-on packages, such as Recovery to Perform, really take things to the next level, letting you push the rehab further toward the specific demands of your sport or activity.

How is progress monitored?+

The app lets you log irritability after sessions, strength and functional progress, and psychological resilience scores, as well as tracking your completion and compliance to the rehab.

How adaptable is it for co-existing conditions like back pain or prior hip issues?+

The plans are built with as much consideration as possible. That said, if you are struggling with other issues while following the plan, it may be worth booking a consultation so we can specifically assess what is happening for you.

Is it suitable for older adults or those with multiple health conditions?+

Absolutely. These plans are not only for people wanting to get back to high-level activity, but also for those who simply want to function better and improve their quality of life. That is why the programme is split into levels, some people complete the first stage and feel very satisfied with where they are.

Manage your hip, without surgery

Start the conservative plan that takes you from pain relief to genuine hip resilience, guided by a specialist who has been there too.

Choose Your Plan Book A Consultation