Dysplasia relief to resilience
A 24-week conservative rehab programme for adults with hip dysplasia. A structured pathway to reduce pain, improve control and build impact tolerance, without surgery.
Built for the dysplastic hip
Designed by Mehmet Gem, one of the UK's leading hip physiotherapists, this is a complete rehabilitation journey grounded in real clinical experience, not generic advice. With over a decade of specialist practice and hundreds of hip patients guided through recovery, it gives you what generic rehab plans do not: a structured pathway to reduce pain, improve control and build impact tolerance without surgery.
The needs of a hip with mild, moderate or severe dysplasia often differ from other hip problems. This plan is tailored around the common themes and difficulties people with hip dysplasia face, starting at a suitable place and progressing slowly with the potential for instability always in mind.
What this plan gives you
- ✓ A non-surgical route from relief to resilience
- ✓ 3 progressive phases built around the dysplastic hip
- ✓ Reduced pain, better control and impact tolerance
- ✓ Consideration for instability and hypermobility
- ✓ A plan for daily function or a return to activity
24 weeks, three progressive phases
Three evidence-informed phases tailored to the needs and limitations of the dysplastic hip. Each builds on the last, from settling irritability to confident, higher-level movement.
Relief Phase
Reduce irritability and restore pain-free daily function.
Resilience Phase
Build hip strength, control and joint stability.
Return Phase
Introduce impact tolerance and prepare for higher-level movement.
Three levels of support
Every tier is the same expertly built 24-week conservative plan, with more education, access and personal guidance as you move up. Add the Complete Hip Journey bundle to wrap Pre-Hab and Recovery to Performance around your plan.
A complete 24-week structured, non-operative management rehab plan.
- ✓ Full phased video-based rehab programme (24 weeks)
- ✓ Self-paced, expert-led recovery guidance
- ✓ Exercise progression plans
- ✓ Ideal for independent, motivated users
Adds Hip Pre-Hab (8wks) and Recovery to Performance (10wks) around your plan.
Get Bundle £255Everything in Foundation, plus deeper support, education and motivation.
- ✓ All Foundation features
- ✓ Educational video library (mindset, pacing, sleep & pain)
- ✓ Physio FAQs video archive
- ✓ Monthly Q&A video updates
- ✓ Patient journey walkthroughs
- ✓ Year long access to the app
Adds Hip Pre-Hab (8wks) and Recovery to Performance (10wks) around your plan.
Get Bundle £299Everything in Progress, plus personalised touch points and priority support.
- ✓ All Progress features
- ✓ Two 1:1 virtual touch points with Mehmet via Loom
- ✓ Initial Loom (week 2 to 4): goals, reassurance, form check
- ✓ Midpoint Loom (week 12 to 16): progress review and next steps
- ✓ Priority access to Q&A submissions
Adds Hip Pre-Hab (8wks) and Recovery to Performance (10wks) around your plan.
Get Bundle £389Enhance your plan with expert add-ons
Pre-Hab Support
Prepare your body with guided mobility and light strengthening routines that set the stage for a smoother recovery.
Recovery to Perform
Take your recovery beyond the basics and transition into sport-level movement with advanced drills and return-to-play readiness.
1-on-1 Coaching
If you are struggling and would like to work with Mehmet directly, an online or in person consultation can be arranged.
Common questions
How is this tailored for dysplasia versus general hip pain or FAI?+
Are modifications offered for hypermobility or associated instability?+
How are psychological components like fear avoidance integrated?+
What support is provided if a flare-up occurs during Phase 2?+
Manage your hip, without surgery
Start the conservative plan that takes you from pain relief to genuine hip resilience, guided by a specialist who has been there too.