Hip replacement rehab to recovery
An 18-week post-surgery rehab programme for hip replacement, with optional add-ons to enhance and accelerate your recovery. A clear, phase-based path from early recovery to confident function.
Expert-guided recovery, without the guesswork
Designed by Mehmet Gem, one of the UK's leading hip physiotherapists, this is a complete rehabilitation journey grounded in real clinical experience, not generic advice. With over a decade of specialist practice and thousands of hip patients guided through recovery, it gives you what generic rehab plans do not.
No more guessing your next steps. Every phase is clearly structured based on exactly where you are in your recovery, from regaining independence in the early weeks through to rebuilding real strength and function, with expert video guidance the whole way.
What this plan gives you
- ✓ Phase-based post-op rehab you can trust
- ✓ A clear route from week 0 to functional recovery
- ✓ Structure that beats a standard exercise sheet
- ✓ Expert video guidance and progress tracking
- ✓ A plan for daily function or a return to activity
18 weeks, two recovery phases
A clear, phase-based path you complete at your own pace, from regaining independence with your new hip to rebuilding strength and getting back to daily life.
Early Recovery Pathway
Regain independence in the early weeks after your hip replacement.
Back on Track
Restore strength and function, and rebuild confidence in what your hip can do.
Three levels of support
Every tier is the same expertly built 18-week post-surgery rehab plan, with more education, access and personal guidance as you move up. Add the Complete Hip Journey bundle to wrap Pre-Hab and Recovery to Performance around your plan and save.
A complete 18-week structured post-hip replacement rehab plan, from week 0 to functional recovery.
- ✓ Full phased video-based rehab programme (weeks 0 to 18)
- ✓ Self-paced, expert-led recovery guidance
- ✓ Exercise progression plans
- ✓ Ideal for independent, motivated users
Adds Hip Pre-Hab and Recovery to Performance to your plan.
Get Bundle £255Everything in Foundation, plus deeper education, support and longer access.
- ✓ All Foundation features
- ✓ Educational video library (pain management, pacing, sleep & pain)
- ✓ Physio FAQs video archive
- ✓ Year long access to the app, with more programmes loaded
Adds Hip Pre-Hab and Recovery to Performance to your plan.
Get Bundle £279Everything in Progress, plus personalised touch points and priority support.
- ✓ All Progress features
- ✓ Two virtual touch points with Mehmet via Loom
- ✓ Initial Loom (week 2 to 4): goals, reassurance, form check
- ✓ Midpoint Loom (week 12 to 16): progress review and next steps
- ✓ Priority access to Q&A submissions
Adds Hip Pre-Hab and Recovery to Performance to your plan.
Get Bundle £369Enhance your plan with expert add-ons
Pre-Hab Support
Prepare your body before surgery with guided mobility and light strengthening routines that set the stage for a smoother recovery.
Recovery to Perform
Take your recovery beyond the basics and transition into sport-level movement with advanced drills and return-to-play readiness.
1-on-1 Coaching
If you are struggling and would like to work with Mehmet directly, an online or in person consultation can be arranged.
Common questions
When can I start this programme after my hip replacement?+
Can I use this to prepare before my operation?+
Is this suitable if I just want to be active again, not return to sport?+
How is my progress tracked?+
Recover with confidence
Start the structured plan that takes you from the early days after your hip replacement to strong, confident function, guided by a specialist who has been there too.