Lateral Hip Pain / Gluteal Tendinopathy 20 Week Rehab Plan
This programme is developed for people who are struggling with lateral hip pain.
Having treated this consistently throughout my career I am aware just how debilitating this condition can be for many patient.
Unfortunately this condition is often misunderstood and treated incorrectly, leading to patents having to put up with pain for a lot longer than they should do. ❇️ 30 hand picked rehab exercises ❇️ 5 Phased rehab journey 🎦 Video demonstrations of every exercise ❇️ Cues from me on certain exercises for correct execution but also an ability for you to leave a message to ask me any questions specific to this. ❇️ Not an overwhelming number of exercises. ❇️ Clear set structure on what to do and how to do it. ❇️ Various rehab exercise options within each phase to keep rehab fun and motivating. 📝 An ability to use the chat function on the app for any private questions 📈 Log your rehab completion on the app to track progress and send me progress updates. 🎦 Recorded education video clips from me discussing important elements when it comes to rehabbing this condition