Hip Rehab Programmes
FAI Non Operative 20 Week Rehab Plan
This programme is developed for people who are struggling with hip pain as a result of FAIs. Having specialised in treating FAI Syndrome for the last ten year I have come to understand better what rehab works well and what does not work as well This programme is developed to guide you through a process of self directed rehab, encompassing all of the elements that I endeavour to guide patients through during the rehab journey.
Lateral Hip Pain / Gluteal Tendinopathy 20 Week Rehab Plan
This programme is developed for people who are struggling with lateral hip pain. Having treated this consistently throughout my career I am aware just how debilitating this condition can be for many patient. Unfortunately this condition is often misunderstood and treated incorrectly, leading to patents having to put up with pain for a lot longer than they should do. This programme is developed to guide you through a process of self directed rehab, encompassing all of the elements that I endeavour to guide patients through during the rehab journey.
❇️30 hand picked rehab exercises
❇️ 5 Phased rehab journey
🎦Video demonstrations of every exercise
❇️Cues from me on certain exercises for correct execution but also an ability for you to leave a message to ask me any questions specific to this.
❇️Not an overwhelming number of exercises.
❇️Clear set structure on what to do and how to do it.
❇️Various rehab exercise options within each phase to keep rehab fun and motivating.
📝An ability to use the chat function on the app
for any private questions
📈Log your rehab completion on the app to track progress and send me progress updates.
🎦Recorded education video clips from me discussing important elements when it comes to rehabbing this condition
App download details sent upon purchase of plan.
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