Hip Rehab Programmes

FAI Non Operative  20 Week Rehab Plan

This programme is developed for people who are struggling with hip pain as a result of FAIs. Having specialised in treating FAI Syndrome for the last ten year I have come to understand better what rehab works well and what does not work as well This programme is developed to guide you through a process of self directed rehab, encompassing all of the elements that I endeavour to guide patients through during the rehab journey.

Lateral Hip Pain / Gluteal Tendinopathy  20 Week Rehab  Plan

This programme is developed for people who are struggling with lateral hip pain. Having treated this consistently throughout my career I am aware just how debilitating this condition can be for many patient. Unfortunately this condition is often misunderstood and treated incorrectly, leading to patents having to put up with pain for a lot longer than they should do. This programme is developed to guide you through a process of self directed rehab, encompassing all of the elements that I endeavour to guide patients through during the rehab journey.

 

❇️30 hand picked rehab exercises

❇️ 5 Phased rehab journey

🎦Video demonstrations of every exercise

❇️Cues from me on certain exercises for correct execution but also an ability for you to leave a message to ask me any questions specific to this.

❇️Not an overwhelming number of exercises.

❇️Clear set structure on what to do and how to do it.

❇️Various rehab exercise options within each phase to keep rehab fun and motivating.

📝An ability to use the chat function on the app

for any private questions

📈Log your rehab completion on the app to track progress and send me progress updates.

🎦Recorded education video clips from me discussing important elements when it comes to rehabbing this condition

App download details sent upon purchase of plan.

Reassurance & guidance where needed to help keep you confident & on track. (1).png