6-Month Specialist Hip Rehab Coaching | The Hip Physio
Mehmet Gem — Specialist Hip Physiotherapist
16+
Years Clinical Experience
Exeter · London · Online
Specialist Hip Rehab Coaching

Your Hip.
Six Months.
One Specialist.
Real Results.

FAI. Hip dysplasia. Complex or mixed presentations. If your hip hasn't responded the way it should, you don't need another generic programme. You need a specialist who actually understands what's going on.

FAI Syndrome Hip Dysplasia Mixed Presentations Complex Hip Conditions Non-Surgical Rehab 6 Month Programme
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16+
Years Clinical
Experience
1000s
Patients
Helped
635K+
Followers Across
All Platforms
2
Clinics — Exeter
& Harley Street
Who This Is For

If Your Hip Is
More Complex,
You Need More
Than Generic Rehab.

This programme is built for people who haven't had it simple. Whether it's a confirmed diagnosis, mixed pathology, or a hip that just hasn't responded the way it should, this is specialist-level coaching built around you.

🦰
FAI Syndrome
Cam, pincer, or mixed morphology. Managing load, building strength, and moving without fear. Non-surgical rehab that gives you a real shot at getting back to what you love.
🔵
Hip Dysplasia
Borderline or significant dysplasia, with or without labral involvement. Building the muscular support your hip needs, without aggravating an already unstable joint.
⚡
Mixed or Overlapping Pathology
FAI and dysplasia. Labral tears. Multiple diagnoses that have left you confused about what to do and what to avoid. Specialist eyes, joined-up thinking, and a clear plan.
🎯
Complex Presentations
You've tried the standard routes. Physio. Online programmes. Nothing has stuck. If your hip needs more than a cookie-cutter approach, this is where you come.
Specialist hip assessment
"The diagnosis is just the starting point. What matters is having a plan built around your hip, not a template."
Mehmet Gem · Specialist Hip Physiotherapist
The Problem

You Deserve
Better Than
Being Left
To Figure It Out.

  • ⚡
    Generic rehab misses the nuance
    FAI and dysplasia behave differently from standard hip pain. A programme that doesn't account for that isn't just unhelpful, it can make things worse.
  • ❓
    No clear direction
    Conflicting advice. Exercises that flare you up. Not knowing what's safe and what isn't. Without the right guidance, it's nearly impossible to make real progress.
  • 📉
    Plateaus nobody warns you about
    Most people feel better for a while, then hit a wall. Without someone who knows when to progress and when to back off, that wall becomes permanent.
  • 🎯
    Nobody asks about your actual goals
    Returning to sport. Lifting. Running. Hiking. Getting through a day without pain. Your goals matter, and a specialist should be building toward them from day one.
The Programme

Six Months.
A Clear Arc.
Real Progress.

Every coaching journey is tailored to you and your specific presentation. But there's a clear direction of travel: from settling and understanding your hip, to building genuine resilience, to getting back to the performance you're aiming for.

01
Early Programme
Understand & Settle
Getting a clear picture of your hip, your diagnosis, and what your body actually needs. Building a baseline without flaring things up. No guessing, no aggravation.
02
Mid Programme
Build Real Strength
Progressive loading tailored to your pathology. The right exercises at the right time, with someone who knows when to push and when to hold back. This is where lasting change is made.
03
Final Phase
Return to Performance
Getting you back to the sport, training, or daily life goals that matter to you. Not just functional, genuinely performing at the level you've been working toward.
What's Included

Coaching, Not
Just Exercises.

Everything you need for a genuinely supported hip rehab journey, with direct access to a specialist throughout.

Full 6-month specialist coaching programme — a tailored, progressive journey built around your diagnosis and goals
Direct access to Mehmet — ongoing coaching and support throughout, not just at appointments
Diagnosis-specific loading — programming that accounts for FAI, dysplasia, or mixed pathology, not generic hip exercises
Flare-up management — alternative pathways built in so you keep progressing even on harder days
Regular milestone reviews — check-ins to assess progress, adapt the plan, and keep you moving forward
Performance-focused from day one — built around what getting back to full function actually means for you
Apply For A Place →
Mehmet Gem
Your Coach
Mehmet Gem
Specialist Hip Physiotherapist

I've spent over 16 years working exclusively with hip conditions. FAI, hip dysplasia, labral tears, complex and overlapping presentations, these aren't edge cases for me. They're all I do.

I work from clinics in Harley Street and Exeter, and I've built one of the largest hip health communities online because I believe people with complex hip conditions deserve better information and better support than they typically get. This programme is the most direct way to work with me.

16+
Years Experience
1000s
Patients Helped
635K+
Followers
2
UK Clinics
Limited Places Available

Apply For Your
Evaluation Call

Tell me a bit about yourself and your hip. If it looks like a good fit, I'll be in touch to arrange your evaluation call so we can discuss everything in detail.

Your details are kept private. I'll only use them to contact you about your application.