6 Month Hip Recovery Programme | Mehmet Gem
Mehmet Gem — Specialist Hip Physiotherapist
16+ Years
Clinical Experience
Harley St & Exeter
6 Month Online Programme

Stop Recovering
Alone.
Get Coached.

Hip replacement and resurfacing recovery isn't something you should navigate with a handful of appointments and a discharge sheet. This is expert-led coaching, with me in your corner, for the full 6 months it takes to get your life back.

Post Hip Replacement Post Resurfacing Goal-Focused Recovery 6 Month Programme
Apply For A Place →
16+
Years Clinical
Experience
1000s
Patients
Helped
635K+
Followers Across
All Platforms
2
Clinics — Exeter
& Harley Street

The Problem

Recovery Shouldn't
Feel Like This

Most people leave hospital with basic exercises and a follow-up appointment weeks away. That's not coaching. That's guesswork.

⚡
Episodic, disconnected appointments You see someone for 30 minutes, then you're on your own again. Progress stalls.
❓
No clear roadmap You don't know what you should be able to do, when, or why. Every twinge becomes a worry.
📉
The 3-month plateau Progress slows and nobody warned you it was coming. Most people ease off. The gap between good enough and genuinely great starts here.
🎯
No one asking about your goals Golf. The gym. Hiking. Walking without pain. Nobody asks what getting your life back actually means to you.
Mehmet Gem treating a patient
"This isn't a course. It's coaching. There's a difference."
Mehmet Gem  ·  Specialist Hip Physiotherapist

The Framework

A Phased Approach
Built Around You

Six months of structured, progressive coaching designed around the real phases of hip replacement and resurfacing recovery.

01
Foundation
Weeks 1 – 6
Protecting the repair, managing the early phase with confidence, and understanding exactly what's happening in your body. No guesswork.
02
Building Strength
Weeks 6 – 12
Progressive loading of the glutes, quads, and hip stabilisers. This is the phase where your 6 and 12 month outcomes are set. Too important to navigate alone.
03
Pushing Through
Months 3 – 4
The plateau that catches everyone off guard. We don't let you ease off. We increase the challenge and keep you moving toward your goals.
04
Function & Confidence
Months 4 – 5
Introducing the movements and activities that matter to you. Golf. Gardening. The gym. Getting back to what you love, properly.
05
Getting Your Life Back
Month 6
Where the work pays off. Full return to the activities that define your quality of life, with the confidence and capacity to maintain it long term.
✓
Your goals. Your pace.
Throughout
Every phase is built around what you want to get back to. Your recovery is yours. I'm here to guide every step of it.
Mehmet Gem — hands-on treatment

What's Included

Coaching, Not
Just Exercises

Everything you need for a genuinely supported recovery, with direct access to a specialist hip physiotherapist throughout.

✓
Full 6-month structured programme — phased, progressive, and built around your specific goals and timeline
✓
Direct access to Mehmet — ongoing coaching and support throughout, not just at appointments
✓
Expert-led exercise progression — the right movements, at the right time, with the right load
✓
Milestone reviews — regular check-ins to assess progress, adapt the plan, and keep you on track
✓
Goal-focused from day one — your recovery is built around what getting your life back actually means to you
✓
Honest, evidence-based guidance — no generic discharge sheets, no guesswork, no unnecessary fear
Apply For A Place →

Limited Places Available

Apply For Your
Evaluation Call

Tell me a bit about yourself and where you are in your recovery. If it looks like a good fit, I'll be in touch to arrange your evaluation call where we can discuss everything in detail.

Step 1 of 2 — Your Details

Let's Talk About
Your Recovery

No commitment. Just a conversation about what you need and whether this programme is the right fit for you.

Application received — I'll be in touch soon!

Your details are kept private. I'll only use them to contact you about your application.