Mehmet Gem — Specialist Hip Physiotherapist
16+ Years
Clinical Experience
Harley St & Exeter
Post Hip Arthroscopy — FAI Recovery Programme

Surgery Is
Just The Start.
Six Months.
One Expert.
Your Goals.

After hip arthroscopy for FAI, most people are left navigating recovery alone with a discharge sheet and a handful of appointments. This is six months of expert coaching, with me in your corner, every step from early recovery to full performance.

Post Hip Arthroscopy FAI Syndrome Return to Performance 6 Month Programme
Apply For A Place →
16+
Years Clinical
Experience
1000s
Patients
Helped
635K+
Followers Across
All Platforms
2
Clinics — Exeter
& Harley Street

The Problem

You Deserve More
Than Guesswork

Hip arthroscopy for FAI is a significant procedure. What happens in the months after determines everything. Most people don't get nearly enough support.

⚡
Not enough quality rehab post-surgery Surgery alone doesn't fix the problem. Without structured progressive rehab, outcomes fall short of what they should be.
❓
No clear roadmap You don't know what phase you're in, what you should be doing, or why. Every flare-up becomes a worry.
📉
Recovery stalls without progressive loading Early calm phases give way to the harder work of building real strength. Most people don't have guidance through that transition.
🎯
Nobody asks about your performance goals Sport. The gym. Getting back to full training. Generic rehab doesn't get you there. Coaching does.
Mehmet Gem treating a patient
"Surgery gets you out of pain. Coaching gets you back to performance."
Mehmet Gem  ·  Specialist Hip Physiotherapist

The Journey

6 Months of Coaching.
Not Guesswork.

Every coaching journey looks different because every person is different. But there's a clear arc — from protecting what's been repaired, to rebuilding what you had, to getting back to the performance level you deserve. I guide you through every part of it.

01
Protect & Settle
Early Months
The first priority is understanding what your hip needs and giving it the right environment to recover. No flaring it up. No guessing what's normal. I'm in your corner from day one.
02
Build Real Strength
Mid Programme
This is where outcomes are made or missed. Progressive loading done properly, at the right time, with someone who knows when to push and when to hold back.
03
Return to Performance
Final Months
Getting you back to the sport, training, or physical goals that matter to you. Not just functional — genuinely performing at the level you were working toward.
Mehmet Gem — hands-on treatment

What's Included

Coaching, Not
Just Exercises

Everything you need for a genuinely supported FAI recovery, with direct access to a specialist hip physiotherapist throughout.

✓
Full 6-month coaching programme — a progressive journey from early recovery all the way to return to performance
✓
Direct access to Mehmet — ongoing coaching and support throughout, not just at appointments
✓
Progressive loading done right — the right exercises, at the right time, with the right level of challenge
✓
Flare-up management — alternative pathways built in so you keep progressing even on harder days
✓
Milestone reviews — regular check-ins to assess progress, adapt the plan, and keep you on track
✓
Performance-focused from day one — built around what getting back to full function actually means to you
Apply For A Place →

Limited Places Available

Apply For Your
Evaluation Call

Tell me a bit about yourself and where you are in your recovery. If it looks like a good fit, I'll be in touch to arrange your evaluation call where we can discuss everything in detail.

Step 1 of 2 — Your Details

Let's Talk About
Your Recovery

No commitment. Just a conversation about what you need and whether this programme is the right fit for you.

Application received — I'll be in touch soon!

Your details are kept private. I'll only use them to contact you about your application.